{"id":1836,"date":"2026-04-20T09:48:04","date_gmt":"2026-04-20T13:48:04","guid":{"rendered":"https:\/\/www.pickleballquebec.com\/rosemont\/?p=1836"},"modified":"2026-04-20T09:56:32","modified_gmt":"2026-04-20T13:56:32","slug":"suggestions-dexercices-de-rechauffements","status":"publish","type":"post","link":"https:\/\/www.pickleballquebec.com\/rosemont\/suggestions-dexercices-de-rechauffements\/","title":{"rendered":"Suggestions d&rsquo;exercices de r\u00e9chauffements"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#0C71C3&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb min_height=\u00a0\u00bb57.2px\u00a0\u00bb custom_margin=\u00a0\u00bb||44px|||\u00a0\u00bb custom_padding=\u00a0\u00bb24px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><em>Suggestions d&rsquo;exercices de r\u00e9chauffement<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.pickleballquebec.com\/rosemont\/wp-content\/uploads\/sites\/23\/2019\/03\/Logo-300x204.png\" width=\"300\" height=\"204\" alt=\"\" class=\"wp-image-288 alignnone size-medium\" srcset=\"https:\/\/www.pickleballquebec.com\/rosemont\/wp-content\/uploads\/sites\/23\/2019\/03\/Logo-300x204.png 300w, https:\/\/www.pickleballquebec.com\/rosemont\/wp-content\/uploads\/sites\/23\/2019\/03\/Logo.png 477w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb49px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_margin=\u00a0\u00bb|||5px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||5px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span style=\"color: #000000\">Bonjour \u00e0 tous et toutes<\/span>,<\/p>\n<p><span style=\"color: #000000\">Voici 2 liens pour des exercices de r\u00e9chauffement avant vos sessions de Pickleball.\u00a0 Les liens se retrouvent \u00e9galement sur le site Facebook de notre club<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">Le premier site est du Dre Genevi\u00e8re Nadeau, chiropraticienne.\u00a0 Voici le <a href=\"https:\/\/www.facebook.com\/watch\/?mibextid=wwXIfr&amp;v=1988958261843306&amp;rdid=B060lVS8QM1XK13E\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline\"><strong>lien<\/strong><\/span><\/a>.<\/span><\/li>\n<li><span style=\"color: #000000\">Le deuxi\u00e8me site est de Jessy Pickleball Qu\u00e9bec.\u00a0 Voici le <a href=\"https:\/\/www.facebook.com\/reel\/4074849196062707\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline\"><strong>lien<\/strong><\/span><\/a>.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">Bon visionnement<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suggestions d&rsquo;exercices de r\u00e9chauffementBonjour \u00e0 tous et toutes, Voici 2 liens pour des exercices de r\u00e9chauffement avant vos sessions de Pickleball.\u00a0 Les liens se retrouvent \u00e9galement sur le site Facebook de notre club Le premier site est du Dre Genevi\u00e8re Nadeau, chiropraticienne.\u00a0 Voici le lien. Le deuxi\u00e8me site est de Jessy Pickleball Qu\u00e9bec.\u00a0 Voici le [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/posts\/1836"}],"collection":[{"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":5,"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/posts\/1836\/revisions"}],"predecessor-version":[{"id":1866,"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/posts\/1836\/revisions\/1866"}],"wp:attachment":[{"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/media?parent=1836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/categories?post=1836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pickleballquebec.com\/rosemont\/wp-json\/wp\/v2\/tags?post=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}